“I am not what happened to me, I am what I choose to become.”
Maybe life is tough for you at the moment and you’re feeling stressed, anxious, sad or overwhelmed? Maybe your relationship is really struggling or in crisis, or you just want to help it be the best it can be. It really is okay to ask for help when it feels too hard to do it alone. Sometimes that is the most courageous action you can take.
I am a warm, empathic, qualified psychotherapeutic counsellor and therapist, offering private therapy sessions for adults and couples on a long or short-term basis. I offer a caring, welcoming and confidential space for you, where you'll feel safe to discuss your challenges and difficulties. I will question and offer insight which may help you see a different perspective. You will feel listened to, respected and valued. We will work together towards the changes you want in your life and relationships.
working with me
Some of the issues clients come to me for are: anxiety and panic attacks; work stress; depression, sadness, and grief; low self-esteem, low self-confidence; personal growth and development; trauma; childhood attachment; loss of meaning in life; relationship difficulties - separation, divorce, affairs and betrayals.
Couples may be at any stage in their relationship from beginnings to endings.
my promise to you
Therapy is a journey and I will be there to walk alongside you.
I will respect your identity, your age and your background.
I will empathise, not patronise.
I will help you to find choices where there appear to be none.
I won’t judge you, whatever you are going through.
